The brain is a rather complex organ that performs critical tasks to support our survival, mental health, emotional stability, cognitive function, memory, and central nervous system communications. Its optimal performance can dramatically improve your quality of life on many levels.

Meditation and...

Plants add warmth, colour, presence and vibrancy to any space. Their stillness can help you to feel more heart-centred which can also positively affect your creative and mental performance.

Shamanic tradition reveres the physical, spiritual and emotional relations between the plant kingdom and...

So you’ve been thinking about doing a water fast but not sure how or when to get started?

For whatever reason you may have, if you clicked on to read this article, or searched for some water fasting information, maybe this deep, regenerative, restorative, purification process is actually...

Having a healthy brain, equates to having a healthy life. Making food choices that nourish this vital organ can help attain feelings of happiness, mental clarity, focus, concentration, increased learning and productivity, both physically and mentally.

It’s hard to imagine that a few simple...