I recently enjoyed a weekend of seclusion. A time of silence, introspection and sacred practices. A fast from the outer world of regular activity, work projects, socials and relationships. A time to commune with Nature.
I wanted to share this important lesson with you. Something...
Introspection can be a challenging time as it can bring to the surface inner realities that are difficult to face. However, it is deeply rewarding as it can allow us to change, by letting go of those darker feelings and move on to a happier, more positive, connected, expansive and...
Healthy habits take time to form, but if you stick to them they can pay off with enormous benefits!
I first learned to meditate at a very young age. During the sessions, I felt a greater sense of calm and serenity, but it wasn’t until later in my life, when I persevered and made it into a...
Are you struggling to meditate because you feel your mind is too restless? Or is it difficult for you to sit down and commit to a practice of being still, quiet and present to your inner Self for some moments? Relax about this as it is not uncommon in today's modern world of...
Magnetism is when you allow something greater than your small or limited self to flow through you.
That something greater is divine and it energizes your inner world through high vibrational thoughts and feelings, frequencies that are attuned to your higher or true spiritual nature. This deeper...
Most people already know the benefits of meditation, you may have even experienced them for yourself, when you meditated.
The peace, inner stillness, clarity, calm, spontaneous feelings of joy and feeling attuned to nature, might reflect a few pleasant experiences or memories.
So why did...
It is the conversation that you are having with yourself, inside of yourself that determines whether you will feel happy and calm, or stressed and disturbed.
No matter what is happening around you right now, or what has happened in the past, you are always free to choose how to respond.
Peace,...
The Yogi's morning cup of coffee is a pranayama (energy control) practice called Bhastrika breathing. The practice brings energy to the body and the mind in a healthful and clarifying way, leaving no residue of toxicity or side effects, so it is a natural alternative to the stimulating and...
Often when we think of goal setting or planning, we look to the outside. However, anything made manifest in all of creation first begins with a thought frequency, followed by energy vibration or wave particles and then, finally, matter. So it is wise to bring our attention to the inner landscape...
Healing is such a buzzword in the wellness industry, and rightly so. It reflects our ability to move away from the mundane, away from stress, pain and ignorance toward higher awareness, purpose and meaningful goals in life.
Healing is also a multi-dimensional experience. Just as we are...
This smoothie is highly medicinal and delicious! It is the best anti-inflammatory drink recipe I have ever known, it works wonders and is delicious too.
We need to consume anti-inflammatory foods to support our immune system which is always working hard to fight off viruses, chemicals and...
Have you ever accomplished a wonderful goal only to find that the satisfaction is short-lived and you begin to feel empty or lost again? Have you ever thought that you had discovered the ultimate dream - a job, a person, a product that was going to make your life well and happy, only to...
This world has become quite a fast-paced environment. Our minds are subject to many distractions, constantly on the go and looking for the next piece of information or external entertainment. This way of life can not only end in feelings of unfulfillment it can also be damaging to our...
There is a huge buzz about meditation and many people swear by it. And yet some people think that sitting and doing nothing is a waste of time. So many of us need to learn how to be still. When the mind is jumping hoops and peeling bananas like a monkey in a circus, so much valuable...
Some people might think that "feeling more alive" means jumping off the walls and screaming arms up in the air with enthusiasm. Yes, we want to feel joy and enthusiasm, however, true and lasting aliveness comes from a place deep within our soul, the eternal aspect of our true nature. From here...
As I am working on The Path of Intuition online course, more and more I can see (and continue to experience in my practice) the benefits of meditation, particularly for developing clear, intuitive guidance.
Here's why:
The teachings from the Yoga Sutras of Patanjali show us that we are...
Our modern world has placed a significant emphasis on logic and reason, which is why our intuitive muscles might sometimes feel slight atrophy.
Today I will share three critical steps for tuning into your intuition and higher guidance and for strengthening those intuitive muscles once...
Intuition is our ability to receive information beyond and independent of the reasoning and logical mind. It is a powerful sense of perception guiding us all the time to truth, higher wisdom, connection and direct knowing. If it is real, it is not the right question. The question is, are you...
