Discover Meditation

There are techniques taught in this course that will help you learn to relax and focus. By combining these ancient yogic practices with knowledge of the mind and its relationship to consciousness, you will discover that it becomes both natural and desirable to meditate.

As you continue to meditate, you will begin to find such elevated joy in your practice that you can't wait to get onto your meditation cushion or chair, close your eyes and tune into that reservoir of stillness within you.

The Discover Meditation online course is self-paced and available to you for a lifetime. So it is fine if you have time away as you can access the course anytime and anywhere you have internet access. 

Just as you take care of your body and try to eat the right food and detox toxins, you also need to take care of your mind.

An impure mind full of toxicity such as anger, hatred, resentment, jealousy and delusion will bring great suffering and pain into your life and those around you. 

Meditation is a practice that helps to take your awareness to the divine, to the higher states of bliss, truth and unity. It teaches us through direct experience that we are not the mind and that we can transmute the defects of the mind to live a life of unconditional; acceptance, joy and higher states of consciousness. 

If you want to take your awareness beyond the mind's veils of separateness, meditation is a practice to facilitate that path and journey.

As you cultivate a daily practice of meditation, you will:

• As you explore the inner dimensions of your being, you will attune yourself more to your inner guidance and intuition. This will help you make better decisions and see situations with more depth, clarity and serenity.

• Feel more inner calm, and life situations that typically disturb your inner peace will no longer negatively affect you. This will improve your response to people, situations and your life as it unfolds.

• You will live in a state of wisdom as personal whims, preferences, and conditioning do not cloud your mind.

• People will feel your presence as you become more centred and inner-directed.

• Many ailments and health problems caused by stress or anxiety will disappear, as will the stress and anxiety. 

• You will feel good about yourself as you know you are doing something paramount to your self-care. Just as you feel better eating healthy, clean food rather than junk food, you will feel better purifying your mind with meditation and other yoga techniques.

• As you detach yourself from the unhealthy habit patterns of the mind, you will feel a sense of freedom and liberation.

• You will come to know your true nature as eternal spirit and eternal bliss. From this space of awareness, there are no problems. There is just life experience. You then have the power to choose to experience life with higher frequencies and purpose. 

Discovering the truth of your divine nature is the greatest lesson taught by purifying or learning to control the mind. 

Meditation helps us view the mind through the lens of pure consciousness and direct it rather than be directed by it. An uncontrolled mind can take you into the depths of depression and anxiety, negative thoughts and addictions. 

Often people will start meditating during a very difficult time in their life. It helps decompress, heal your heart from suffering, and calm your mind. It can also give you a greater perspective on the events and circumstances in your life. People also say they become more committed to their goals and aligned with their higher intentions. This is because calming your mind helps you focus on the things most important to you in life and make you more efficient, energised and effective.

Meditation teaches you how to focus your awareness on higher states of consciousness and to relate to the world from a more inter-connected, unified perspective.

Meditation teaches you how to live life with clarity and in the truth of your true nature.

Yes, email and online chat support with your guide, the teacher, is available to you. 

There is no hard and fast rule or timing. But generally, it does take some time and practice. That is why we call meditation a practice.

Even five minutes per day will be beneficial; however, meditating for five minutes each day for a week isn't going to help you immediately alleviate all symptoms of anxiety and depression or allow you to reach the states of divine bliss and joy.

Going in with those kinds of lofty expectations is setting yourself up for failure.

Most meditation teachers agree that while many people may immediately feel the positive effects of meditation, it will take some time for profound results to appear. It is an ongoing journey. It is a path to Self-realisation. That is why this course is designed with weekly practices and support to guide you along the path.

It is important not to compare your journey to others, and most importantly, Don't give up!