The Spirit of Play Sep 03, 2021

A return to innocence...

A smile on your face, a sparkle in your eye, and a bounce in your step are just some of the possible symptoms you might experience when engaging what comes most naturally to children and animals while still in their age of innocence, play.

What is so natural to a child...

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Brain Food to Supercharge your Focus, Memory and Good Mood May 19, 2019

Having a healthy brain, equates to having a healthy life. Making food choices that nourish this vital organ can help attain feelings of happiness, mental clarity, focus, concentration, increased learning and productivity, both physically and mentally.

It’s hard to imagine that a few simple...

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Meditation and Your Brain May 19, 2019

The brain is a rather complex organ that performs critical tasks to support our survival, mental health, emotional stability, cognitive function, memory, and central nervous system communications. Its optimal performance can dramatically improve your quality of life on many levels.

Meditation and...

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